Curated, not built

Trusted Resources

Rather than building everything ourselves, we recommend trusted organisations and resources that we believe genuinely help people improve their health, capability and wellbeing.

Our programmes

Agency & Authority™
Practical courses, frameworks and tools to help people build capability, agency and confidence.
The Sticks & Stones Project (opens in a new tab)
Evidence-based bone health education, fracture prevention and practical guidance.
London Osteoporosis Clinic (opens in a new tab)
Consultant-led assessment, prevention and reversal-first bone health care.
Family Guardians (opens in a new tab)
Helping families identify health risks earlier, support one another and develop lifelong healthy habits.

Mental wellbeing

NHS Every Mind Matters (opens in a new tab)
Mental wellbeing, sleep, stress, anxiety and a personalised Mind Plan.
Mind (opens in a new tab)
Mental health information, self-help and local support.
NHS Talking Therapies (opens in a new tab)
Access to evidence-based support for anxiety, depression and related conditions.

Healthy living

NHS Better Health (opens in a new tab)
Nutrition, healthy weight, activity and lifestyle advice.
NHS Live Well (opens in a new tab)
Trusted information covering all aspects of healthy living.

Musculoskeletal & bone health

Versus Arthritis (opens in a new tab)
Support, research and practical information for people with arthritis and musculoskeletal conditions.
The Sticks & Stones Project (opens in a new tab)
Evidence-based bone health education, fracture prevention and practical guidance.
London Osteoporosis Clinic (opens in a new tab)
Consultant-led assessment, prevention and reversal-first bone health care.

Long-term conditions

Age UK (opens in a new tab)
Information, advice and services for older people and their families.
Parkinson's UK (opens in a new tab)
Support and research for people living with Parkinson's and their families.
Macmillan Cancer Support (opens in a new tab)
Practical, emotional, and financial support for people affected by cancer.

Practical support

Citizens Advice (opens in a new tab)
Free, independent advice on benefits, work, housing, debt and consumer rights.

Science & evidence

The Royal Society (opens in a new tab)
The UK's national academy of sciences, publishing independent research and evidence.
National Institute for Health and Care Excellence (NICE) (opens in a new tab)
Evidence-based guidance, advice and quality standards for health and social care.
National Institute for Health and Care Research (NIHR) (opens in a new tab)
Research funding and evidence to improve health and social care in the UK.
Academy of Medical Sciences (opens in a new tab)
Independent expertise and cross-sector leadership to advance biomedical science.

Skills & learning

National Careers Service (opens in a new tab)
Careers guidance, skills assessment, courses and practical support for making your next move.
Find an apprenticeship — GOV.UK (opens in a new tab)
Search and apply for apprenticeships combining paid work, training and qualifications.
Skills for Life — GOV.UK (opens in a new tab)
Government-supported routes into qualifications, retraining, English, maths and employment skills.

Money

Benefits & financial support — GOV.UK (opens in a new tab)
Check what financial support may be available for living costs and changing circumstances.
Benefits calculators — GOV.UK (opens in a new tab)
Free, independent tools to estimate benefits and financial support you may be entitled to.
Citizens Advice (opens in a new tab)
Independent guidance on benefits, debt, bills, housing, employment and everyday problems.

Caring

NHS support for carers (opens in a new tab)
Carer's assessments, council support, respite, benefits and help for young carers.
Carers UK (opens in a new tab)
Practical information and support for people looking after somebody who needs help.

Family & relationships

Family Guardians (opens in a new tab)
Helping families identify risks earlier, support one another and develop lifelong healthy habits.
Family Lives (opens in a new tab)
Parenting and family support covering relationships, behaviour, communication and family life.
NSPCC (opens in a new tab)
Guidance on keeping children safe and responding when you are concerned about a child.

Housing & practical needs

Citizens Advice (opens in a new tab)
Practical guidance covering housing, energy, benefits, bills and financial difficulties.
Shelter (opens in a new tab)
Housing and homelessness advice, including support when somebody is at risk of losing their home.
GOV.UK — Cost of living and financial support (opens in a new tab)
Help finding government and local support with essential living costs.

Digital & AI capability

Essential digital skills — GOV.UK (opens in a new tab)
A framework for developing the digital skills needed to participate safely and confidently in everyday life.
Learn My Way (opens in a new tab)
Free learning for people who want greater confidence using computers, the internet and online services.
AI skills for life and work — GOV.UK (opens in a new tab)
Understanding the capabilities, limitations and safe use of AI for everyday life, learning and work.

Community & belonging

Connection matters. Local communities, voluntary organisations and faith groups can often provide practical help, friendship and a place to belong.

NHS social prescribing (opens in a new tab)
Connecting people with local groups, activities and community support that can improve health and wellbeing.
Age UK (opens in a new tab)
Information, advice and local services, including support with loneliness and social connection.

Contribution & volunteering

Contribution can take many forms — volunteering, mentoring, helping a neighbour or simply sharing something you know. It should always be voluntary and appropriate to your circumstances.

GOV.UK — Volunteer (opens in a new tab)
Practical information about volunteering and ways to contribute your time and skills.
NCVO (opens in a new tab)
Information about volunteering and the voluntary sector in England.

Can't find what you need?

You do not need to know which service is right before asking for help. Start with what is happening in your life and take the next useful step.

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We do not receive payment for listings. Resources are included because we believe they are useful, evidence-based and trustworthy. External links open in a new tab so you know when you are leaving this website. If you know of something that should be here, let us know.